Adrian de Ferranti v/5:59r...3 row
8,726
Meters
39:59.8
Time
2:17.5
Pace
587
Calories
117
Heart Rate
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 10:16.4 |
| Overall Distance | 10,280 |
| Overall Time | 50:16.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 103 |
April 09, 2022 17:51:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.8 | 8,726 | 2:17.5 | 135 | 763 | 22 | 117 | |
| 20 | 114 | ||||||
| r: 5:59 | 1,049 | ||||||
| 20:00.2 | 4,334 | 2:18.4 | 132 | 753 | 21 | 124 | |
| r: 2:01 | 213 | ||||||
| 19:59.6 | 4,393 | 2:16.5 | 138 | 773 | 23 | 130 | |
| r: 2:15 | 291 | ||||||
| r1,554 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
NENE