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Adrian de Ferranti v/14:09r...17 row

4,213

Meters

15:58.1

Time

1:53.7

Pace

0

Calories

123

Heart Rate

Rest Distance5,791
Rest Time40:34.4
Overall Distance10,004
Overall Time56:32.5
Average Watts238
Calories Per Hour1119
Stroke Rate21
Stroke Count1249
Drag Factor100

April 08, 2022 17:06:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:58.1 4,213 1:53.7 238 1119 21 123
21 89
r: 14:09 2,731
0:59.3 263 1:52.7 244 1140 32 139
r: 1:00 150
0:59.7 262 1:53.9 237 1114 32 142
r: 1:01 154
0:59.7 263 1:53.4 239 1123 32 146
r: 1:00 141
1:00.1 261 1:55.1 229 1089 32 143
r: 1:01 139
0:59.2 261 1:53.4 240 1125 34 147
r: 1:00 132
0:59.7 258 1:55.6 226 1077 34 143
r: 1:01 143
0:59.8 263 1:53.6 238 1119 34 147
r: 1:01 133
1:00.0 259 1:55.8 225 1075 34 145
r: 4:03 425
0:59.9 260 1:55.1 229 1088 34 144
r: 1:00 142
1:00.1 264 1:53.8 237 1116 34 148
r: 1:00 143
0:59.4 261 1:53.7 238 1117 34 149
r: 1:00 138
1:00.2 263 1:54.4 233 1103 34 149
r: 1:00 130
1:00.3 270 1:51.6 251 1165 36 152
r: 1:00 137
0:59.7 264 1:53.0 242 1133 37 153
r: 1:02 121
1:00.0 263 1:54.0 236 1111 38 152
r: 1:00 127
1:00.2 280 1:47.5 282 1269 39 162
r: 8:06 707
r5,791

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