Adrian de Ferranti v/0:27r...2 row
5,699
Meters
30:17.0
Time
2:39.4
Pace
299
Calories
118
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:27.2 |
| Overall Distance | 5,744 |
| Overall Time | 30:44.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 106 |
April 07, 2022 16:28:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:17.0 | 5,699 | 2:39.4 | 86 | 597 | 20 | 118 | |
| 0 | 62 | ||||||
| r: 0:27 | 45 | ||||||
| 30:17.0 | 5,699 | 2:39.4 | 86 | 597 | 20 | 133 | |
| r45 |
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Workout Graph
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THAMES