Adrian de Ferranti 16:58 row
3,420
Meters
16:58.6
Time
2:28.9
Pace
186
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
April 06, 2022 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.6 | 3,420 | 2:28.9 | 106 | 664 | 19 | 118 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 116 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 120 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 118 |
| 16:58.6 | 404 | 2:26.7 | 111 | 680 | 19 | 121 |