Adrian de Ferranti 45:19 row
9,790
Meters
45:19.0
Time
2:18.8
Pace
563
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
March 29, 2022 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.0 | 9,790 | 2:18.8 | 131 | 749 | 21 | 124 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 115 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 119 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 126 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 126 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 | 121 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 129 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 138 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 140 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 120 |
| 45:19.0 | 40 | 3:57.5 | 26 | 389 | 13 | 114 |