Adrian de Ferranti 8:28 row
2,000
Meters
8:28.4
Time
2:07.1
Pace
125
Calories
203
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
January 22, 2017 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:28.4 | 2,000 | 2:07.1 | 170 | 886 | 125 | 29 | 203 |
| 0:42.2 | 100 | 3:31.0 | 37 | 428 | 5 | 16 | |
| 1:07.5 | 100 | 2:06.5 | 173 | 895 | 6 | 31 | |
| 1:32.7 | 100 | 2:06.0 | 175 | 902 | 6 | 29 | |
| 1:57.9 | 100 | 2:06.0 | 175 | 902 | 6 | 31 | |
| 2:22.9 | 100 | 2:05.0 | 179 | 916 | 6 | 29 | |
| 2:48.1 | 100 | 2:06.0 | 175 | 902 | 6 | 29 | |
| 3:13.5 | 100 | 2:07.0 | 171 | 888 | 6 | 28 | |
| 3:38.7 | 100 | 2:06.0 | 175 | 902 | 6 | 31 | |
| 4:03.9 | 100 | 2:06.0 | 175 | 902 | 6 | 31 | |
| 4:28.6 | 100 | 2:03.5 | 186 | 939 | 6 | 32 | 216 |
| 4:52.9 | 100 | 2:01.5 | 195 | 971 | 7 | 30 | 229 |
| 5:17.6 | 100 | 2:03.5 | 186 | 939 | 6 | 32 | 227 |
| 5:42.3 | 100 | 2:03.5 | 186 | 939 | 6 | 27 | 228 |
| 6:05.8 | 100 | 1:57.5 | 216 | 1042 | 7 | 31 | 228 |
| 6:30.0 | 100 | 2:01.0 | 198 | 979 | 7 | 30 | |
| 6:53.4 | 100 | 1:57.0 | 219 | 1052 | 7 | 28 | |
| 7:17.8 | 100 | 2:02.0 | 193 | 963 | 7 | 27 | |
| 7:41.9 | 100 | 2:00.5 | 200 | 988 | 7 | 27 | |
| 8:06.1 | 100 | 2:01.0 | 198 | 979 | 7 | 30 | 203 |
| 8:28.4 | 100 | 1:51.5 | 252 | 1168 | 7 | 29 | 203 |