Adrian de Ferranti 4:03 row
1,000
Meters
4:03.9
Time
2:01.9
Pace
65
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
April 02, 2017 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 65 | 28 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 6 | 25 |
| 0:54.3 | 100 | 2:08.5 | 165 | 867 | 6 | 26 |
| 1:20.1 | 100 | 2:09.0 | 163 | 861 | 6 | 26 |
| 1:44.9 | 100 | 2:04.0 | 184 | 931 | 6 | 29 |
| 2:09.2 | 100 | 2:01.5 | 195 | 971 | 7 | 27 |
| 2:32.8 | 100 | 1:58.0 | 213 | 1033 | 7 | 28 |
| 2:56.3 | 100 | 1:57.5 | 216 | 1042 | 7 | 31 |
| 3:19.3 | 100 | 1:55.0 | 230 | 1092 | 7 | 29 |
| 3:41.5 | 100 | 1:51.0 | 256 | 1180 | 7 | 30 |
| 4:03.8 | 100 | 1:51.5 | 252 | 1168 | 7 | 30 |