Adrian de Ferranti 4:00 row
1,000
Meters
4:00.8
Time
2:00.4
Pace
66
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
May 29, 2017 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 66 | 30 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 6 | 24 |
| 0:52.7 | 100 | 2:08.0 | 167 | 874 | 6 | 28 |
| 1:17.6 | 100 | 2:04.5 | 181 | 924 | 6 | 29 |
| 1:41.8 | 100 | 2:01.0 | 198 | 979 | 7 | 30 |
| 2:06.0 | 100 | 2:01.0 | 198 | 979 | 7 | 30 |
| 2:29.8 | 100 | 1:59.0 | 208 | 1014 | 7 | 30 |
| 2:53.2 | 100 | 1:57.0 | 219 | 1052 | 7 | 31 |
| 3:15.8 | 100 | 1:53.0 | 243 | 1134 | 7 | 32 |
| 3:38.4 | 100 | 1:53.0 | 243 | 1134 | 7 | 32 |
| 4:00.6 | 100 | 1:51.0 | 256 | 1180 | 7 | 30 |