Adrian de Ferranti 8:27 row
2,000
Meters
8:27.3
Time
2:06.8
Pace
125
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
May 24, 2017 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 125 | 26 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 6 | 24 |
| 0:56.4 | 100 | 2:14.5 | 144 | 795 | 6 | 27 |
| 1:22.8 | 100 | 2:12.0 | 152 | 823 | 6 | 25 |
| 1:49.0 | 100 | 2:11.0 | 156 | 835 | 6 | 28 |
| 2:14.6 | 100 | 2:08.0 | 167 | 874 | 6 | 26 |
| 2:40.6 | 100 | 2:10.0 | 159 | 848 | 6 | 25 |
| 3:06.9 | 100 | 2:11.5 | 154 | 829 | 6 | 25 |
| 3:32.9 | 100 | 2:10.0 | 159 | 848 | 6 | 28 |
| 3:57.8 | 100 | 2:04.5 | 181 | 924 | 6 | 27 |
| 4:22.1 | 100 | 2:01.5 | 195 | 971 | 7 | 27 |
| 4:46.8 | 100 | 2:03.5 | 186 | 939 | 6 | 24 |
| 5:11.9 | 100 | 2:05.5 | 177 | 909 | 6 | 26 |
| 5:37.1 | 100 | 2:06.0 | 175 | 902 | 6 | 26 |
| 6:02.3 | 100 | 2:06.0 | 175 | 902 | 6 | 26 |
| 6:25.6 | 100 | 1:56.5 | 221 | 1061 | 7 | 28 |
| 6:50.1 | 100 | 2:02.5 | 190 | 955 | 6 | 27 |
| 7:15.2 | 100 | 2:05.5 | 177 | 909 | 6 | 26 |
| 7:40.2 | 100 | 2:05.0 | 179 | 916 | 6 | 24 |
| 8:04.1 | 100 | 1:59.5 | 205 | 1005 | 7 | 30 |
| 8:27.3 | 100 | 1:56.0 | 224 | 1071 | 7 | 28 |