Adrian de Ferranti 8:50 row
2,000
Meters
8:50.5
Time
2:12.6
Pace
120
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
May 31, 2017 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 120 | 27 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 5 | 25 |
| 1:00.6 | 100 | 2:25.5 | 114 | 691 | 6 | 27 |
| 1:28.7 | 100 | 2:20.5 | 126 | 734 | 6 | 26 |
| 1:56.2 | 100 | 2:17.5 | 135 | 763 | 6 | 26 |
| 2:23.9 | 100 | 2:18.5 | 132 | 753 | 6 | 26 |
| 2:51.2 | 100 | 2:16.5 | 138 | 773 | 6 | 26 |
| 3:18.0 | 100 | 2:14.0 | 145 | 800 | 6 | 27 |
| 3:44.6 | 100 | 2:13.0 | 149 | 812 | 6 | 29 |
| 4:11.3 | 100 | 2:13.5 | 147 | 806 | 6 | 27 |
| 4:37.2 | 100 | 2:09.5 | 161 | 854 | 6 | 26 |
| 5:02.9 | 100 | 2:08.5 | 165 | 867 | 6 | 28 |
| 5:28.4 | 100 | 2:07.5 | 169 | 881 | 6 | 26 |
| 5:54.1 | 100 | 2:08.5 | 165 | 867 | 6 | 28 |
| 6:20.6 | 100 | 2:12.5 | 150 | 817 | 6 | 25 |
| 6:46.9 | 100 | 2:11.5 | 154 | 829 | 6 | 27 |
| 7:12.9 | 100 | 2:10.0 | 159 | 848 | 6 | 28 |
| 7:38.6 | 100 | 2:08.5 | 165 | 867 | 6 | 28 |
| 8:04.0 | 100 | 2:07.0 | 171 | 888 | 6 | 26 |
| 8:28.1 | 100 | 2:00.5 | 200 | 988 | 7 | 30 |
| 8:50.5 | 100 | 1:52.0 | 249 | 1157 | 7 | 32 |