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Adrian de Ferranti 19:52 row

2,000

Meters

19:52.1

Time

4:58.0

Pace

114

Calories

Average Watts13
Calories Per Hour345
Stroke Rate26

May 26, 2017 17:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:52.1 2,000 4:58.0 13 345 114 26
0:31.4 100 2:37.0 90 611 5 25
1:00.1 100 2:23.5 118 707 6 25
1:27.9 100 2:19.0 130 748 6 28
1:54.7 100 2:14.0 145 800 6 27
2:21.6 100 2:14.5 144 795 6 27
2:48.0 100 2:12.0 152 823 6 27
3:14.1 100 2:10.5 157 841 6 28
3:40.0 100 2:09.5 161 854 6 28
4:05.7 100 2:08.5 165 867 6 28
4:31.5 100 2:09.0 163 861 6 26
16:05.0 100 57:47.5 0 300 58 1
16:31.9 100 2:14.5 144 795 6 29
16:57.6 100 2:08.5 165 867 6 26
17:23.0 100 2:07.0 171 888 6 28
17:48.1 100 2:05.5 177 909 6 26
18:12.9 100 2:04.0 184 931 6 29
18:38.1 100 2:06.0 175 902 6 26
19:03.2 100 2:05.5 177 909 6 29
19:27.9 100 2:03.5 186 939 6 27
19:52.1 100 2:01.0 198 979 7 27