Adrian de Ferranti 8:39 row
2,000
Meters
8:39.0
Time
2:09.7
Pace
123
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
July 07, 2017 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 123 | 24 | 128 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 6 | 24 | 96 |
| 0:53.0 | 100 | 2:08.0 | 167 | 874 | 6 | 23 | 109 |
| 1:18.2 | 100 | 2:06.0 | 175 | 902 | 6 | 24 | 115 |
| 1:43.5 | 100 | 2:06.5 | 173 | 895 | 6 | 24 | 119 |
| 2:09.3 | 100 | 2:09.0 | 163 | 861 | 6 | 23 | 122 |
| 2:35.0 | 100 | 2:08.5 | 165 | 867 | 6 | 26 | 122 |
| 3:01.0 | 100 | 2:10.0 | 159 | 848 | 6 | 25 | 124 |
| 3:26.4 | 100 | 2:07.0 | 171 | 888 | 6 | 24 | 124 |
| 3:52.0 | 100 | 2:08.0 | 167 | 874 | 6 | 26 | 124 |
| 4:17.6 | 100 | 2:08.0 | 167 | 874 | 6 | 26 | 126 |
| 4:43.6 | 100 | 2:10.0 | 159 | 848 | 6 | 23 | 128 |
| 5:09.9 | 100 | 2:11.5 | 154 | 829 | 6 | 27 | 127 |
| 5:36.1 | 100 | 2:11.0 | 156 | 835 | 6 | 23 | 124 |
| 6:02.3 | 100 | 2:11.0 | 156 | 835 | 6 | 25 | 127 |
| 6:28.2 | 100 | 2:09.5 | 161 | 854 | 6 | 25 | 127 |
| 6:54.4 | 100 | 2:11.0 | 156 | 835 | 6 | 25 | 127 |
| 7:20.4 | 100 | 2:10.0 | 159 | 848 | 6 | 23 | 128 |
| 7:47.0 | 100 | 2:13.0 | 149 | 812 | 6 | 25 | 127 |
| 8:13.0 | 100 | 2:10.0 | 159 | 848 | 6 | 23 | 127 |
| 8:39.0 | 100 | 2:10.0 | 159 | 848 | 6 | 25 | 128 |