Adrian de Ferranti 2000m row
2,000
Meters
8:35.4
Time
2:08.8
Pace
124
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
July 11, 2017 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 26 | 123 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 25 | 98 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 26 | 111 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 26 | 115 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 28 | 119 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 28 | 122 |
| 0:25.5 | 600 | 2:07.5 | 169 | 881 | 28 | 126 |
| 0:25.5 | 700 | 2:07.5 | 169 | 881 | 28 | 127 |
| 0:25.1 | 800 | 2:05.5 | 177 | 909 | 26 | 129 |
| 0:25.8 | 900 | 2:09.0 | 163 | 861 | 26 | 132 |
| 0:26.2 | 1,000 | 2:11.0 | 156 | 835 | 27 | 128 |
| 0:25.7 | 1,100 | 2:08.5 | 165 | 867 | 26 | 129 |
| 0:25.5 | 1,200 | 2:07.5 | 169 | 881 | 26 | 130 |
| 0:25.6 | 1,300 | 2:08.0 | 167 | 874 | 28 | 130 |
| 0:26.1 | 1,400 | 2:10.5 | 157 | 841 | 23 | 129 |
| 0:25.9 | 1,500 | 2:09.5 | 161 | 854 | 28 | 128 |
| 0:25.4 | 1,600 | 2:07.0 | 171 | 888 | 26 | 130 |
| 0:26.0 | 1,700 | 2:10.0 | 159 | 848 | 25 | 129 |
| 0:25.5 | 1,800 | 2:07.5 | 169 | 881 | 26 | 128 |
| 0:26.9 | 1,900 | 2:14.5 | 144 | 795 | 24 | 127 |
| 0:27.0 | 2,000 | 2:15.0 | 142 | 789 | 24 | 124 |
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Workout Graph
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