Adrian de Ferranti 2000m row
2,000
Meters
8:31.1
Time
2:07.7
Pace
125
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
July 22, 2017 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 27 | 119 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 27 | 102 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 27 | 107 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 27 | 109 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 25 | 111 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 27 | 110 |
| 0:26.8 | 600 | 2:14.0 | 145 | 800 | 27 | 112 |
| 0:26.3 | 700 | 2:11.5 | 154 | 829 | 25 | 114 |
| 0:25.6 | 800 | 2:08.0 | 167 | 874 | 28 | 115 |
| 0:25.7 | 900 | 2:08.5 | 165 | 867 | 26 | 118 |
| 0:25.8 | 1,000 | 2:09.0 | 163 | 861 | 28 | 120 |
| 0:26.2 | 1,100 | 2:11.0 | 156 | 835 | 25 | 120 |
| 0:25.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 125 |
| 0:24.6 | 1,300 | 2:03.0 | 188 | 947 | 29 | 127 |
| 0:24.9 | 1,400 | 2:04.5 | 181 | 924 | 27 | 129 |
| 0:25.0 | 1,500 | 2:05.0 | 179 | 916 | 29 | 132 |
| 0:25.2 | 1,600 | 2:06.0 | 175 | 902 | 26 | 131 |
| 0:24.6 | 1,700 | 2:03.0 | 188 | 947 | 27 | 132 |
| 0:23.8 | 1,800 | 1:59.0 | 208 | 1014 | 30 | 136 |
| 0:24.2 | 1,900 | 2:01.0 | 198 | 979 | 30 | 138 |
| 0:24.0 | 2,000 | 2:00.0 | 203 | 997 | 28 | 138 |
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Workout Graph
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