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Adrian de Ferranti 30:00 row

6,712

Meters

30:00.0

Time

2:14.0

Pace

400

Calories

129

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate26

August 08, 2017 18:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,712 2:14.0 145 799 400 26 129
1:00.0 219 2:16.9 136 768 13 27 101
2:00.0 234 2:08.2 166 871 15 28 111
3:00.0 238 2:06.0 175 901 15 27 120
4:00.0 236 2:07.1 170 886 15 28 123
5:00.0 239 2:05.5 177 909 15 28 125
6:00.0 231 2:09.8 160 849 14 27 122
7:00.0 233 2:08.7 164 864 14 28 125
8:00.0 230 2:10.4 158 842 14 27 122
9:00.0 225 2:13.3 148 808 13 27 120
10:00.0 228 2:11.5 154 828 14 27 121
11:00.0 229 2:11.0 156 835 14 27 123
12:00.0 227 2:12.1 152 821 14 26 124
13:00.0 226 2:12.7 150 814 14 26 123
14:00.0 225 2:13.3 148 808 13 26 125
15:00.0 221 2:15.7 140 781 13 26 123
16:00.0 217 2:18.2 132 755 13 26 122
17:00.0 223 2:14.5 144 794 13 26 126
18:00.0 221 2:15.7 140 781 13 25 126
19:00.0 215 2:19.5 129 743 12 26 121
20:00.0 224 2:13.9 146 801 13 26 126
21:00.0 220 2:16.3 138 775 13 26 128
22:00.0 215 2:19.5 129 743 12 25 124
23:00.0 221 2:15.7 140 781 13 26 127
24:00.0 172 2:54.4 66 527 9 20 120
25:00.0 227 2:12.1 152 821 14 26 126
26:00.0 222 2:15.1 142 788 13 26 128
27:00.0 222 2:15.1 142 788 13 26 127
28:00.0 225 2:13.3 148 808 13 25 129
29:00.0 224 2:13.9 146 801 13 26 130
30:00.0 223 2:14.5 144 794 13 25 129