Adrian de Ferranti 2000m row
2,000
Meters
7:59.9
Time
1:59.9
Pace
133
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
September 24, 2017 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 133 | 30 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 6 | 28 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 28 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 6 | 29 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 6 | 31 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 6 | 29 |
| 0:25.1 | 600 | 2:05.5 | 177 | 909 | 6 | 29 |
| 0:24.9 | 700 | 2:04.5 | 181 | 924 | 6 | 29 |
| 0:25.0 | 800 | 2:05.0 | 179 | 916 | 6 | 29 |
| 0:25.4 | 900 | 2:07.0 | 171 | 888 | 6 | 28 |
| 0:24.3 | 1,000 | 2:01.5 | 195 | 971 | 7 | 30 |
| 0:23.9 | 1,100 | 1:59.5 | 205 | 1005 | 7 | 30 |
| 0:23.8 | 1,200 | 1:59.0 | 208 | 1014 | 7 | 30 |
| 0:23.4 | 1,300 | 1:57.0 | 219 | 1052 | 7 | 31 |
| 0:23.1 | 1,400 | 1:55.5 | 227 | 1081 | 7 | 31 |
| 0:23.2 | 1,500 | 1:56.0 | 224 | 1071 | 7 | 31 |
| 0:23.1 | 1,600 | 1:55.5 | 227 | 1081 | 7 | 29 |
| 0:22.7 | 1,700 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:22.0 | 1,800 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:21.9 | 1,900 | 1:49.5 | 267 | 1217 | 7 | 33 |
| 0:22.7 | 2,000 | 1:53.5 | 239 | 1123 | 7 | 29 |
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Workout Graph
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