Adrian de Ferranti 2525m row
2,525
Meters
11:06.0
Time
2:11.8
Pace
153
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
October 11, 2017 17:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.0 | 2,525 | 2:11.8 | 153 | 825 | 28 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 28 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 28 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 28 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 26 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 691 | 28 |
| 0:57.4 | 1,200 | 2:23.5 | 118 | 707 | 27 |
| 0:53.9 | 1,400 | 2:14.7 | 143 | 792 | 27 |
| 0:52.7 | 1,600 | 2:11.7 | 153 | 826 | 27 |
| 0:51.1 | 1,800 | 2:07.7 | 168 | 877 | 29 |
| 0:46.8 | 2,000 | 1:57.0 | 219 | 1052 | 29 |
| 0:45.9 | 2,200 | 1:54.7 | 232 | 1097 | 31 |
| 0:47.4 | 2,400 | 1:58.5 | 210 | 1023 | 29 |
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Workout Graph
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