Adrian de Ferranti 5x3:00/1:00r row
3,818
Meters
15:00.0
Time
1:57.8
Pace
258
Calories
158
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 19:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 108 |
April 06, 2022 16:08:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 29 | 158 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | 155 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | 154 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 32 | 160 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | 157 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | 164 |
| r96 |
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Workout Graph
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