Adrian de Ferranti v/4:25r...5 row
9,447
Meters
40:00.0
Time
2:07.0
Pace
0
Calories
129
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 16:11.4 |
| Overall Distance | 10,668 |
| Overall Time | 56:11.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 109 |
April 04, 2022 17:48:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,447 | 2:07.0 | 171 | 887 | 27 | 129 | |
| 20 | 121 | ||||||
| r: 4:25 | 762 | ||||||
| 9:59.7 | 2,501 | 1:59.8 | 203 | 998 | 26 | 153 | |
| r: 2:00 | 87 | ||||||
| 10:00.4 | 2,306 | 2:10.1 | 159 | 845 | 27 | 147 | |
| r: 2:01 | 69 | ||||||
| 9:59.8 | 2,306 | 2:10.0 | 159 | 847 | 28 | 151 | |
| r: 2:01 | 81 | ||||||
| 9:59.8 | 2,333 | 2:08.5 | 165 | 867 | 29 | 160 | |
| r: 5:42 | 221 | ||||||
| r1,221 |
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Workout Graph
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