Adrian de Ferranti v9:59/0:45r...1 row
2,097
Meters
9:59.9
Time
2:23.0
Pace
119
Calories
108
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:45.8 |
| Overall Distance | 2,117 |
| Overall Time | 10:45.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 108 |
April 02, 2022 16:52:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.9 | 2,097 | 2:23.0 | 120 | 711 | 20 | 108 | |
| 9:59.9 | 2,097 | 2:23.0 | 120 | 711 | 20 | 115 | |
| r: 0:45 | 20 | ||||||
| r20 |
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Workout Graph
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GENTLE 10