Adrian de Ferranti v10000m/6:00r...2 row
20,000
Meters
1:35:45.0
Time
2:23.6
Pace
1127
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,196 |
| Overall Time | 1:47:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
February 26, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:45.0 | 20,000 | 2:23.6 | 118 | 706 | 20 | ||
| 48:12.1 | 10,000 | 2:24.6 | 116 | 698 | 20 | 123 | |
| r: 6:00 | 49 | ||||||
| 47:32.9 | 10,000 | 2:22.6 | 121 | 715 | 20 | 123 | |
| r: 6:00 | 147 | ||||||
| r196 |