Adrian de Ferranti 30:00 row
6,379
Meters
30:00.0
Time
2:21.0
Pace
363
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Drag Factor | 135 |
February 17, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,379 | 2:21.0 | 125 | 728 | 18 | 124 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 18 | 122 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 18 | 123 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 19 | 125 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 19 | 126 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 18 | 127 |