Adrian de Ferranti 46:04 row
9,442
Meters
46:04.7
Time
2:26.4
Pace
525
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
February 14, 2022 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.7 | 9,442 | 2:26.4 | 112 | 683 | 20 | 112 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 94 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 112 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 115 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 116 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 115 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 118 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 124 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 125 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 111 |
| 46:04.7 | 128 | 4:12.7 | 22 | 374 | 16 | 91 |