Adrian de Ferranti 21:33 row
3,915
Meters
21:33.8
Time
2:45.2
Pace
205
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
February 09, 2022 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.8 | 3,915 | 2:45.2 | 78 | 567 | 25 | 122 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 147 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 27 | 131 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 27 | 129 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 25 | 107 |
| 21:33.8 | 175 | 4:28.0 | 18 | 362 | 18 | 97 |