Adrian de Ferranti 18:44 row
3,862
Meters
18:44.5
Time
2:25.5
Pace
215
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
February 09, 2022 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.5 | 3,862 | 2:25.5 | 113 | 690 | 22 | 128 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 123 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 115 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 141 |
| 18:44.5 | 693 | 2:41.9 | 82 | 583 | 24 | 135 |