Adrian de Ferranti 5000m row
5,000
Meters
21:41.6
Time
2:10.1
Pace
305
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Drag Factor | 149 |
March 09, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000 | 2:10.1 | 159 | 846 | 23 | 138 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | 133 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 23 | 130 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 23 | 132 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 23 | 138 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 25 | 157 |