Adrian de Ferranti 2x4000m/5:00r row
8,000
Meters
34:58.9
Time
2:11.1
Pace
485
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,770 |
| Overall Time | 44:58.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
March 09, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.9 | 8,000 | 2:11.1 | 155 | 833 | 23 | |
| 17:25.8 | 4,000 | 2:10.7 | 157 | 839 | 23 | 133 |
| 17:33.2 | 4,000 | 2:11.6 | 153 | 827 | 23 | 133 |
| r770 |