Adrian de Ferranti 20:08 row
4,253
Meters
20:08.9
Time
2:22.1
Pace
244
Calories
109
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
February 23, 2021 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.9 | 4,253 | 2:22.1 | 122 | 719 | 244 | 22 | 109 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 23 | 126 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 | 94 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 22 | 102 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 25 | 115 |
| 20:08.9 | 11 | 6:44.5 | 5 | 318 | 0 | 110 |