Adrian de Ferranti 15:30 row
3,271
Meters
15:30.2
Time
2:22.1
Pace
187
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
March 05, 2020 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.2 | 3,271 | 2:22.1 | 122 | 719 | 21 | 111 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 97 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 126 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 114 |
| 15:30.2 | 61 | 4:07.5 | 23 | 379 | 14 | 107 |