Adrian de Ferranti v/4:24r...5 row
8,872
Meters
40:00.2
Time
2:15.2
Pace
0
Calories
112
Heart Rate
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 18:18.9 |
| Overall Distance | 10,701 |
| Overall Time | 58:19.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1223 |
| Drag Factor | 137 |
February 25, 2022 17:55:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.2 | 8,872 | 2:15.2 | 141 | 786 | 24 | 112 | |
| 20 | 121 | ||||||
| r: 4:24 | 666 | ||||||
| 9:59.5 | 2,258 | 2:12.7 | 150 | 814 | 23 | 122 | |
| r: 3:00 | 291 | ||||||
| 10:00.1 | 2,212 | 2:15.6 | 140 | 782 | 25 | 123 | |
| r: 3:00 | 207 | ||||||
| 10:00.4 | 2,215 | 2:15.5 | 141 | 783 | 27 | 123 | |
| r: 3:00 | 324 | ||||||
| 9:59.9 | 2,188 | 2:17.0 | 136 | 767 | 26 | 123 | |
| r: 4:51 | 341 | ||||||
| r1,829 |
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Workout Graph
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