Adrian de Ferranti v/14:09r...2 row
2,560
Meters
9:59.7
Time
1:57.1
Pace
0
Calories
124
Heart Rate
| Rest Distance | 3,264 |
|---|---|
| Rest Time | 21:47.4 |
| Overall Distance | 5,824 |
| Overall Time | 31:47.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 136 |
February 24, 2022 16:55:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.7 | 2,560 | 1:57.1 | 218 | 1049 | 22 | 124 | |
| 21 | 108 | ||||||
| r: 14:09 | 2,673 | ||||||
| 9:59.7 | 2,560 | 1:57.1 | 218 | 1049 | 27 | 164 | |
| r: 7:38 | 591 | ||||||
| r3,264 |
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Workout Graph
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