Adrian de Ferranti v/4:25r...10 row
9,321
Meters
44:58.0
Time
2:24.7
Pace
569
Calories
108
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 6:19.6 |
| Overall Distance | 10,238 |
| Overall Time | 51:17.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 136 |
February 22, 2022 17:48:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:58.0 | 9,321 | 2:24.7 | 115 | 697 | 22 | 108 | |
| 20 | 120 | ||||||
| r: 4:25 | 752 | ||||||
| 8:59.9 | 1,825 | 2:27.9 | 108 | 672 | 22 | 108 | |
| r: 0:00 | 2 | ||||||
| 8:00.3 | 1,661 | 2:24.5 | 116 | 698 | 22 | 108 | |
| r: 0:00 | 1 | ||||||
| 7:00.1 | 1,449 | 2:24.9 | 115 | 695 | 22 | 109 | |
| r: 0:00 | 3 | ||||||
| 5:59.8 | 1,261 | 2:22.6 | 121 | 714 | 22 | 114 | |
| r: 0:00 | 3 | ||||||
| 4:59.4 | 1,051 | 2:22.4 | 121 | 716 | 22 | 115 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 22 | 109 | |
| r: 0:00 | 3 | ||||||
| 2:59.3 | 619 | 2:24.8 | 115 | 696 | 22 | 109 | |
| r: 0:00 | 2 | ||||||
| 1:59.3 | 419 | 2:22.3 | 121 | 717 | 22 | 112 | |
| r: 0:00 | 3 | ||||||
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 22 | 107 | |
| r: 1:48 | 147 | ||||||
| r917 |
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