Adrian de Ferranti 16:22.3 row
3,655
Meters
16:22.3
Time
2:14.3
Pace
217
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
December 18, 2018 19:14:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:22.3 | 3,655 | 2:14.3 | 144 | 796 | 217 | 27 | 146 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 26 | 129 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 27 | 151 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 28 | 151 |
| 1:22.3 | 278 | 2:28.0 | 108 | 671 | 15 | 26 | 146 |