2500m row on February 04, 2021

Adrian de Ferranti 2500m row

2,500

Meters

10:12.8

Time

2:02.5

Pace

162

Calories

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:12.8	2,500	2:02.5	190	954	26
0:25.8	100	2:09.0	163	861	26
0:25.4	200	2:07.0	171	888	26
0:29.0	300	2:25.0	115	695	21
0:24.8	400	2:04.0	184	931	27
0:24.7	500	2:03.5	186	939	24
0:25.6	600	2:08.0	167	874	26
0:25.9	700	2:09.5	161	854	23
0:25.3	800	2:06.5	173	895	26
0:24.9	900	2:04.5	181	924	24
0:24.6	1,000	2:03.0	188	947	27
0:25.4	1,100	2:07.0	171	888	26
0:25.0	1,200	2:05.0	179	916	24
0:24.9	1,300	2:04.5	181	924	27
0:24.5	1,400	2:02.5	190	955	27
0:23.6	1,500	1:58.0	213	1033	25
0:23.7	1,600	1:58.5	210	1023	28
0:24.0	1,700	2:00.0	203	997	25
0:23.8	1,800	1:59.0	208	1014	28
0:23.9	1,900	1:59.5	205	1005	25
0:24.0	2,000	2:00.0	203	997	25
0:23.0	2,100	1:55.0	230	1092	29
0:22.3	2,200	1:51.5	252	1168	30
0:22.5	2,300	1:52.5	246	1146	27
0:22.9	2,400	1:54.5	233	1102	29
0:23.3	2,500	1:56.5	221	1061	26

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