Adrian de Ferranti 1:00:00 row
12,858
Meters
1:00:00.0
Time
2:19.9
Pace
739
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
February 21, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,858 | 2:19.9 | 128 | 739 | 18 | 120 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 18 | 107 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 18 | 107 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 18 | 111 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 18 | 110 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 18 | 111 |
| 12:00.0 | 427 | 2:20.5 | 126 | 734 | 18 | 110 |
| 14:00.0 | 428 | 2:20.1 | 127 | 737 | 18 | 116 |
| 16:00.0 | 429 | 2:19.8 | 128 | 740 | 18 | 108 |
| 18:00.0 | 429 | 2:19.8 | 128 | 740 | 18 | 117 |
| 20:00.0 | 428 | 2:20.1 | 127 | 737 | 18 | 118 |
| 22:00.0 | 429 | 2:19.8 | 128 | 740 | 18 | 120 |
| 24:00.0 | 428 | 2:20.1 | 127 | 737 | 18 | 120 |
| 26:00.0 | 428 | 2:20.1 | 127 | 737 | 18 | 122 |
| 28:00.0 | 430 | 2:19.5 | 129 | 743 | 18 | 120 |
| 30:00.0 | 427 | 2:20.5 | 126 | 734 | 18 | 118 |
| 32:00.0 | 426 | 2:20.8 | 125 | 731 | 18 | 122 |
| 34:00.0 | 431 | 2:19.2 | 130 | 746 | 18 | 125 |
| 36:00.0 | 430 | 2:19.5 | 129 | 743 | 18 | 127 |
| 38:00.0 | 429 | 2:19.8 | 128 | 740 | 18 | 129 |
| 40:00.0 | 428 | 2:20.1 | 127 | 737 | 18 | 127 |
| 42:00.0 | 430 | 2:19.5 | 129 | 743 | 18 | 129 |
| 44:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | 127 |
| 46:00.0 | 428 | 2:20.1 | 127 | 737 | 18 | 129 |
| 48:00.0 | 428 | 2:20.1 | 127 | 737 | 18 | 132 |
| 50:00.0 | 426 | 2:20.8 | 125 | 731 | 18 | 127 |
| 52:00.0 | 430 | 2:19.5 | 129 | 743 | 18 | 134 |
| 54:00.0 | 430 | 2:19.5 | 129 | 743 | 18 | 132 |
| 56:00.0 | 429 | 2:19.8 | 128 | 740 | 18 | 132 |
| 58:00.0 | 427 | 2:20.5 | 126 | 734 | 18 | 133 |
| 1:00:00.0 | 428 | 2:20.1 | 127 | 737 | 19 | 133 |
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Workout Graph
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