Adrian de Ferranti v/4:24r...5 row
9,353
Meters
39:59.9
Time
2:08.2
Pace
630
Calories
129
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 14:53.2 |
| Overall Distance | 10,852 |
| Overall Time | 54:53.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 135 |
February 15, 2022 17:12:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.9 | 9,353 | 2:08.2 | 166 | 870 | 24 | 129 | |
| 20 | 104 | ||||||
| r: 4:24 | 698 | ||||||
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 24 | 149 | |
| r: 2:31 | 319 | ||||||
| 9:59.5 | 2,331 | 2:08.5 | 165 | 866 | 24 | 149 | |
| r: 2:30 | 100 | ||||||
| 9:59.9 | 2,336 | 2:08.4 | 165 | 868 | 24 | 151 | |
| r: 2:30 | 99 | ||||||
| 10:00.2 | 2,344 | 2:08.0 | 167 | 873 | 24 | 155 | |
| r: 2:56 | 282 | ||||||
| r1,499 |
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Workout Graph
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