Adrian de Ferranti v/4:23r...2 row
8,352
Meters
39:59.7
Time
2:23.6
Pace
525
Calories
110
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 8:00.3 |
| Overall Distance | 9,443 |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 132 |
February 14, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.7 | 8,352 | 2:23.6 | 118 | 706 | 20 | 110 | |
| 20 | 116 | ||||||
| r: 4:23 | 872 | ||||||
| 39:59.7 | 8,352 | 2:23.6 | 118 | 706 | 20 | 122 | |
| r: 3:36 | 219 | ||||||
| r1,091 |
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Workout Graph
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