Adrian de Ferranti v/0:37r...4 row
9,949
Meters
45:00.4
Time
2:15.7
Pace
0
Calories
130
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 9:08.4 |
| Overall Distance | 10,358 |
| Overall Time | 54:08.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1231 |
| Drag Factor | 134 |
February 13, 2022 16:17:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.4 | 9,949 | 2:15.7 | 140 | 781 | 26 | 130 | |
| 0 | 0 | ||||||
| r: 0:37 | 9 | ||||||
| 15:00.2 | 3,304 | 2:16.2 | 138 | 776 | 24 | 135 | |
| r: 2:00 | 136 | ||||||
| 14:59.9 | 3,292 | 2:16.6 | 137 | 771 | 26 | 142 | |
| r: 2:00 | 34 | ||||||
| 15:00.1 | 3,353 | 2:14.2 | 145 | 798 | 28 | 157 | |
| r: 4:28 | 230 | ||||||
| r409 |
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