Adrian de Ferranti v/4:14r...2 row
61
Meters
0:26.8
Time
3:39.6
Pace
42
Calories
89
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 5:26.7 |
| Overall Distance | 783 |
| Overall Time | 5:53.5 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 138 |
February 12, 2022 16:22:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:26.8 | 61 | 3:39.6 | 33 | 413 | 20 | 89 | |
| 20 | 103 | ||||||
| r: 4:14 | 708 | ||||||
| 0:26.8 | 61 | 3:39.6 | 33 | 413 | 20 | 85 | |
| r: 1:12 | 14 | ||||||
| r722 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES