Adrian de Ferranti v/4:27r...4 row
9,828
Meters
44:59.3
Time
2:17.3
Pace
0
Calories
108
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 16:52.4 |
| Overall Distance | 11,097 |
| Overall Time | 1:01:51.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1220 |
| Drag Factor | 138 |
February 11, 2022 17:07:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.3 | 9,828 | 2:17.3 | 135 | 765 | 23 | 108 | |
| 20 | 93 | ||||||
| r: 4:27 | 805 | ||||||
| 14:59.6 | 3,237 | 2:18.9 | 130 | 748 | 22 | 116 | |
| r: 3:00 | 125 | ||||||
| 14:59.7 | 3,269 | 2:17.6 | 134 | 762 | 24 | 118 | |
| r: 3:01 | 147 | ||||||
| 15:00.0 | 3,322 | 2:15.4 | 141 | 784 | 26 | 123 | |
| r: 6:23 | 192 | ||||||
| r1,269 |
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Workout Graph
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CHARLES