Adrian de Ferranti v/20:40r...13 row
3,050
Meters
11:58.2
Time
1:57.7
Pace
204
Calories
123
Heart Rate
| Rest Distance | 5,011 |
|---|---|
| Rest Time | 36:09.3 |
| Overall Distance | 8,061 |
| Overall Time | 48:07.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 134 |
February 09, 2022 16:54:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.2 | 3,050 | 1:57.7 | 214 | 1038 | 21 | 123 | |
| 20 | 138 | ||||||
| r: 20:40 | 3,589 | ||||||
| 0:59.9 | 254 | 1:57.9 | 213 | 1034 | 32 | 132 | |
| r: 1:00 | 32 | ||||||
| 0:59.2 | 249 | 1:58.8 | 208 | 1017 | 32 | 133 | |
| r: 0:59 | 23 | ||||||
| 0:59.7 | 251 | 1:58.9 | 208 | 1016 | 32 | 135 | |
| r: 1:01 | 89 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 137 | |
| r: 1:00 | 128 | ||||||
| 0:59.8 | 256 | 1:56.7 | 220 | 1056 | 34 | 146 | |
| r: 1:02 | 120 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 145 | |
| r: 1:00 | 79 | ||||||
| 0:59.6 | 249 | 1:59.6 | 204 | 1002 | 34 | 143 | |
| r: 1:00 | 122 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 34 | 146 | |
| r: 1:01 | 74 | ||||||
| 1:00.3 | 260 | 1:55.9 | 224 | 1072 | 36 | 147 | |
| r: 1:01 | 111 | ||||||
| 0:59.4 | 256 | 1:56.0 | 224 | 1071 | 37 | 153 | |
| r: 1:02 | 120 | ||||||
| 0:59.8 | 256 | 1:56.7 | 220 | 1056 | 36 | 157 | |
| r: 1:00 | 112 | ||||||
| 0:59.8 | 265 | 1:52.8 | 244 | 1138 | 37 | 157 | |
| r: 4:18 | 411 | ||||||
| r5,011 |
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Workout Graph
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12 X 1MIN - 14 JUN 20