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Adrian de Ferranti 10000m row

10,000

Meters

44:55.1

Time

2:14.7

Pace

593

Calories

129

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate24

February 07, 2022 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:55.1 10,000 2:14.7 143 792 24 129
1:46.8 400 2:13.5 147 806 24 111
1:48.2 800 2:15.2 141 786 23 117
1:45.6 1,200 2:12.0 152 823 25 124
1:46.6 1,600 2:13.2 148 809 24 124
1:49.4 2,000 2:16.7 137 771 24 124
1:45.8 2,400 2:12.2 151 820 26 128
1:47.5 2,800 2:14.3 144 796 24 127
1:48.2 3,200 2:15.2 141 786 24 126
1:48.9 3,600 2:16.1 139 777 24 126
1:48.2 4,000 2:15.2 141 786 24 126
1:48.2 4,400 2:15.2 141 786 24 129
1:46.6 4,800 2:13.2 148 809 24 132
1:48.7 5,200 2:15.8 140 780 23 130
1:50.1 5,600 2:17.6 134 762 24 131
1:49.2 6,000 2:16.5 138 773 23 133
1:47.4 6,400 2:14.2 145 797 24 138
1:47.8 6,800 2:14.7 143 792 24 140
1:49.7 7,200 2:17.1 136 767 24 140
1:49.4 7,600 2:16.7 137 771 23 139
1:48.0 8,000 2:15.0 142 789 23 139
1:46.4 8,400 2:13.0 149 812 24 143
1:47.2 8,800 2:14.0 145 800 23 142
1:47.3 9,200 2:14.1 145 799 22 141
1:48.0 9,600 2:15.0 142 789 23 136
1:47.1 10,000 2:13.8 146 802 24 142

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Workout Graph

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