Adrian de Ferranti v5:49/1:14r...11 row
3,873
Meters
15:50.7
Time
2:02.7
Pace
275
Calories
129
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 16:06.9 |
| Overall Distance | 4,571 |
| Overall Time | 31:57.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 141 |
March 05, 2021 17:41:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.7 | 3,873 | 2:02.7 | 189 | 951 | 25 | 129 | |
| 5:49.2 | 1,072 | 2:42.8 | 81 | 578 | 21 | 131 | |
| r: 1:14 | 39 | ||||||
| 0:59.8 | 296 | 1:41.0 | 340 | 1468 | 31 | 154 | |
| r: 1:31 | 57 | ||||||
| 0:59.9 | 301 | 1:39.5 | 355 | 1522 | 32 | 162 | |
| r: 1:30 | 59 | ||||||
| 1:00.3 | 291 | 1:43.6 | 315 | 1383 | 30 | 158 | |
| r: 1:30 | 68 | ||||||
| 1:00.3 | 282 | 1:46.9 | 286 | 1285 | 28 | 155 | |
| r: 1:31 | 64 | ||||||
| 1:00.4 | 274 | 1:50.2 | 261 | 1199 | 28 | 155 | |
| r: 1:29 | 57 | ||||||
| 1:00.3 | 267 | 1:52.9 | 243 | 1136 | 26 | 144 | |
| r: 1:30 | 55 | ||||||
| 1:00.1 | 271 | 1:50.8 | 257 | 1183 | 26 | 150 | |
| r: 1:29 | 41 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 156 | |
| r: 1:31 | 68 | ||||||
| 0:59.7 | 269 | 1:50.9 | 256 | 1181 | 26 | 151 | |
| r: 1:30 | 66 | ||||||
| 1:00.3 | 276 | 1:49.2 | 268 | 1224 | 27 | 153 | |
| r: 1:16 | 125 | ||||||
| r698 |
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