Adrian de Ferranti v5:59/2:00r...6 row
8,233
Meters
35:59.7
Time
2:11.1
Pace
0
Calories
121
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 13:47.4 |
| Overall Distance | 9,331 |
| Overall Time | 49:47.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 131 |
February 18, 2021 17:25:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:59.7 | 8,233 | 2:11.1 | 155 | 833 | 22 | 121 | |
| 5:59.6 | 1,228 | 2:26.4 | 112 | 683 | 21 | 115 | |
| r: 2:00 | 63 | ||||||
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 21 | 126 | |
| r: 2:00 | 306 | ||||||
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 23 | 135 | |
| r: 2:01 | 142 | ||||||
| 5:59.4 | 1,391 | 2:09.1 | 162 | 858 | 23 | 139 | |
| r: 2:00 | 154 | ||||||
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 25 | 150 | |
| r: 2:01 | 228 | ||||||
| 6:00.4 | 1,488 | 2:01.1 | 197 | 978 | 25 | 158 | |
| r: 3:41 | 205 | ||||||
| r1,098 |
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