Adrian de Ferranti v5:49/0:57r...9 row
5,431
Meters
25:47.5
Time
2:22.4
Pace
334
Calories
116
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 5:12.7 |
| Overall Distance | 6,056 |
| Overall Time | 31:00.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 133 |
February 16, 2021 15:12:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.5 | 5,431 | 2:22.4 | 121 | 716 | 21 | 116 | |
| 5:49.4 | 1,008 | 2:53.3 | 67 | 531 | 21 | 116 | |
| r: 0:57 | 13 | ||||||
| 3:59.3 | 768 | 2:35.7 | 93 | 618 | 20 | 103 | |
| r: 0:00 | 3 | ||||||
| 2:59.8 | 689 | 2:10.4 | 158 | 842 | 22 | 131 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 140 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 26 | 147 | |
| r: 2:45 | 400 | ||||||
| 3:59.9 | 806 | 2:28.8 | 106 | 665 | 20 | 113 | |
| r: 0:00 | 2 | ||||||
| 2:59.7 | 696 | 2:09.0 | 163 | 859 | 22 | 142 | |
| r: 0:01 | 2 | ||||||
| 1:59.2 | 482 | 2:03.6 | 185 | 937 | 24 | 148 | |
| r: 0:00 | 3 | ||||||
| 0:59.7 | 257 | 1:56.1 | 223 | 1068 | 26 | 156 | |
| r: 1:26 | 201 | ||||||
| r625 |
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