Adrian de Ferranti 30:00 row
6,339
Meters
30:00.0
Time
2:21.9
Pace
366
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 101 |
January 26, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 720 | 366 | 21 | 124 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 66 | 20 | 113 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 80 | 22 | 129 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 77 | 22 | 123 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 79 | 22 | 140 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 635 | 64 | 21 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.