Adrian de Ferranti 23:51 row
5,009
Meters
23:51.1
Time
2:22.8
Pace
290
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 110 |
January 23, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.1 | 5,009 | 2:22.8 | 120 | 713 | 290 | 22 | 119 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 22 | 116 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 23 | 117 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 23 | 121 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 69 | 24 | 128 |
| 23:51.1 | 730 | 2:38.2 | 88 | 603 | 39 | 21 | 116 |
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Workout Graph
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