Adrian de Ferranti 45:05 row
8,626
Meters
45:05.0
Time
2:36.7
Pace
504
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 111 |
January 22, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.0 | 8,626 | 2:36.7 | 91 | 612 | 504 | 21 | 135 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 51 | 21 | 105 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 23 | 146 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 55 | 22 | 141 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 57 | 22 | 139 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 57 | 22 | 149 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 57 | 22 | 147 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 60 | 23 | 153 |
| 40:00.0 | 878 | 2:50.8 | 70 | 541 | 52 | 22 | 156 |
| 45:00.0 | 832 | 3:00.2 | 60 | 505 | 47 | 21 | 109 |
| 45:05.0 | 6 | 6:56.6 | 5 | 316 | 0 | 0 | 109 |
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Workout Graph
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