Adrian de Ferranti 15:20 row
3,199
Meters
15:20.0
Time
2:23.7
Pace
186
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 113 |
January 21, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,199 | 2:23.7 | 118 | 705 | 186 | 21 | 111 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 60 | 21 | 119 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 | 126 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 58 | 21 | 103 |
| 15:20.0 | 39 | 4:16.4 | 21 | 371 | 2 | 13 | 99 |
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Workout Graph
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