Adrian de Ferranti 7512m row
7,512
Meters
39:12.3
Time
2:36.5
Pace
426
Calories
137
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 801 |
| Drag Factor | 113 |
December 08, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.3 | 7,512 | 2:36.5 | 91 | 613 | 21 | 137 |
| 16:21.8 | 3,000 | 2:43.6 | 80 | 574 | 20 | 121 |
| 14:07.7 | 6,000 | 2:21.2 | 124 | 727 | 22 | 138 |
| 6:54.5 | 7,512 | 2:17.0 | 136 | 767 | 22 | 153 |
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Workout Graph
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